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High and Low: How I Hiked Away From Depression Across Scotland (Outdoor Adv…


Depression threw him off course. A detour set his wilder side free.

An amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.

Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country,…

High and Low: How I Hiked Away From Depression Across Scotland (Outdoor Adv… | admin | 4.5